Confused about fiber? You're not alone!
Not all fiber is created equal. Roughage is insoluble fiber—often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber—the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day.
No more guessing. This book contains over 450 entries in several charts—useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life! Get the fiber information you need to help control that angry bowel.
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About the Author
Kathy Steinemann, Grandma Birdie to her grandkids, is an award-winning author who lives in the foothills on the Alberta side of the Canadian Rocky Mountains. She has loved words for as long as she can remember, especially when the words are frightening or futuristic or funny. Her career has taken varying directions, including positions as editor of a small-town paper, computer-network administrator, and webmaster. She has also worked on projects in commercial art and cartooning. Kathy’s website: KathySteinemann.com