Iced Coffee and Self Care: Life Lessons & Guide To Prioritize Self Care
The day-to-day life of a busy woman like you can be exhausting. Right? Beyond the regular work day there's homework to check, activities to manage, meals to prepare, laundry to do, parents to care for, and a partner to show affection to.
After all of that is said and done, what's left for you?
If you're like most women, chances are...not much.
You may get a random pedicure or a few stolen moments of quiet time here or there, but other than that, your name is last on the list of priorities in your life. And let's not even talk about working out, because who has the time for THAT?!
Latorsha takes us on her journey to learning how to prioritize self care, sharing her personal but relatable stories. You'll even find out how her love of iced coffee evolved from a morning beverage to a way of life.
Early on Latorsha thought self care was just about fitness and healthy eating but realized she needed much more than that. Are you feeling like you need something more too?
The lessons shared throughout this book will help you pull back the layers in your life and do the work to get what you need. Think of it like having coffee with your self care bestie.
Prioritizing self care is essential to your overall health and wellness. Don't you deserve to move up on your own to do list? If you nodded your head in agreement just once as you've read to this point...then this book is for you.
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Iced Coffee and Self Care: Life Lessons & Guide To Prioritize Self Care
The day-to-day life of a busy woman like you can be exhausting. Right? Beyond the regular work day there's homework to check, activities to manage, meals to prepare, laundry to do, parents to care for, and a partner to show affection to.
After all of that is said and done, what's left for you?
If you're like most women, chances are...not much.
You may get a random pedicure or a few stolen moments of quiet time here or there, but other than that, your name is last on the list of priorities in your life. And let's not even talk about working out, because who has the time for THAT?!
Latorsha takes us on her journey to learning how to prioritize self care, sharing her personal but relatable stories. You'll even find out how her love of iced coffee evolved from a morning beverage to a way of life.
Early on Latorsha thought self care was just about fitness and healthy eating but realized she needed much more than that. Are you feeling like you need something more too?
The lessons shared throughout this book will help you pull back the layers in your life and do the work to get what you need. Think of it like having coffee with your self care bestie.
Prioritizing self care is essential to your overall health and wellness. Don't you deserve to move up on your own to do list? If you nodded your head in agreement just once as you've read to this point...then this book is for you.
8.99 In Stock
Iced Coffee and Self Care: Life Lessons & Guide To Prioritize Self Care

Iced Coffee and Self Care: Life Lessons & Guide To Prioritize Self Care

by Latorsha Peake
Iced Coffee and Self Care: Life Lessons & Guide To Prioritize Self Care

Iced Coffee and Self Care: Life Lessons & Guide To Prioritize Self Care

by Latorsha Peake

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Overview

The day-to-day life of a busy woman like you can be exhausting. Right? Beyond the regular work day there's homework to check, activities to manage, meals to prepare, laundry to do, parents to care for, and a partner to show affection to.
After all of that is said and done, what's left for you?
If you're like most women, chances are...not much.
You may get a random pedicure or a few stolen moments of quiet time here or there, but other than that, your name is last on the list of priorities in your life. And let's not even talk about working out, because who has the time for THAT?!
Latorsha takes us on her journey to learning how to prioritize self care, sharing her personal but relatable stories. You'll even find out how her love of iced coffee evolved from a morning beverage to a way of life.
Early on Latorsha thought self care was just about fitness and healthy eating but realized she needed much more than that. Are you feeling like you need something more too?
The lessons shared throughout this book will help you pull back the layers in your life and do the work to get what you need. Think of it like having coffee with your self care bestie.
Prioritizing self care is essential to your overall health and wellness. Don't you deserve to move up on your own to do list? If you nodded your head in agreement just once as you've read to this point...then this book is for you.

Product Details

ISBN-13: 9798985615807
Publisher: Iced Coffee & Self Care Media
Publication date: 03/07/2022
Pages: 134
Product dimensions: 6.00(w) x 9.00(h) x 0.29(d)

About the Author

Latorsha Peake is a certified health coach and a self care bestie who helps women pull back the multiple layers of their life and do the work to prioritize their own wellbeing. While reflecting on the health outcomes of other women she encountered as a Registered Nurse and the women in her own family, it didn’t take much thereafter for Latorsha to realize that a lifestyle change was imminent. She has overcome her own health challenges through mindful eating, stress reduction, regular physical activity, and prioritizing her self care needs. Today, in addition to her career as an RN, Latorsha is a Certified Health Coach, Certified Fitness Instructor, Weight Management, and Behavioral Change Specialist. She enjoys cultivating self-care practices for women, helping them stay accountable, and to show up as their best self every day. Latorsha motivates women to advocate for their health and self care needs. Her podcast Iced Coffee and Self Care ® is where you can join the conversation to do the work to prioritize self care.
Instagram and Twitter: @Latorsha_Peake
Web: www.latorshapeake.com
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