If I'm So Smart, Why Can't I Lose Weight?: Tools to Get It Done

If I'm So Smart, Why Can't I Lose Weight?: Tools to Get It Done

by Brooke Castillo

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Overview

If I'm So Smart, Why Can't I Lose Weight?: Tools to Get It Done by Brooke Castillo

Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.'
Suyin N.
Client
San Mateo, CA

Product Details

ISBN-13: 9781419618475
Publisher: BookSurge, LLC
Publication date: 01/28/2007
Pages: 250
Product dimensions: 5.20(w) x 7.90(h) x 0.70(d)

About the Author

Innovative and inspiring, Brooke Castillo has been studying weight loss for over fifteen years. Always interested in helping people and in understanding what makes them tick, she studied psychology at Santa Clara University. Her own struggles and frustration with losing seventy-five pounds guided her into putting together her unique weight-loss program, which quickly showed astonishing results. A certified North Star Coach, trained by Dr. Martha Beck and her associates, Brooke has a thriving coaching practice where she works one-on-one with clients. Brooke Castillo also offers seminars and online weight loss packages. Brooke, her husband and her two children live in Folsom, California.

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