This is a power packed self help book with many tips and topics about anxiety and panic disorders and everyday life in general. this book can make you laugh and make you cry and surely make you take a good long look at your life,my book is easy to read and has a very simple approach on helping you to deal with issues like ,anxiety or a panic attack and many others such as depression,addictions,stress,insomnia,prayer,the kiss factor,tell them about it,giver and many more life changing topics. this is a must have ,must read book for anyone!.you will find hope and healing for the soul as you read along through my book. This book has already helped others around me such as family and friends that have gave their testimony . my book could send you on your way to living a better life and could help you overcome your fears and teach you to identify with the overwhelming affects that anxiety and panic disorder has on you. please do not be held prisoner anymore get this book today and become a fighter like me and others have already done. if you choose to do the same things today as you did yesterday you will get the same results!god bless you for having the courage to gain some knowledge and being able to living a more healthy life style. thank you.