Eat what you crave and crave what is healthy for your mind and body. Reset your cravings so that truly delicious foods, with real nutrients, will fill you up with delightful satisfaction. Eating was meant for survival, pleasure and health. So crave your food again fully and eat the healthy succulent joys of our Earth's gifts to us. Dr. Carol Francis, Clinical Psychologist with fitness and nutritional training, helps you integrate your entire personality, physical chemical factory called your body, and your verve for life in this conversational and usable book.