I'm Working On It in Therapy: How to Get the Most Out of Psychotherapy

Learn to get the most out of therapy to unlock your best self.

Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positi...