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Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food
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Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food

by Alexandra Massey, Anita Bean
 

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

Overview

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

Product Details

ISBN-13:
9780753511923
Publisher:
Virgin Books
Publication date:
09/05/2006
Pages:
208
Product dimensions:
5.90(w) x 8.90(h) x 0.70(d)

Meet the Author

Alexandra Massey is the author of Beat Depression and Reclaim Your Life. Anita Bean is an award-winning nutritionist and author of Fab Abs, Great Legs, and Sports Nutrition for Women.

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