In the Zone: Making Winning Moments Your Way in Life

In the Zone: Making Winning Moments Your Way in Life

by Ray Mulry Ph.D.

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Overview

In the Zone: Making Winning Moments Your Way in Life by Ray Mulry Ph.D.

Author Ray Mulry combines his deep and practical knowledge of the inner dynamics of athletic and mental proficiency with his wide experience and skill as a teacher and therapist to present the key elements of mind/body mastery: Relaxation, Balance, Flexibility, and Focus. This hands on program takes you through the physical and mental exercises that will increase your power to perform at your peak in any activity, at any time.

Product Details

ISBN-13: 9780915556281
Publisher: Great River Books
Publication date: 10/15/1995
Pages: 144
Product dimensions: 5.43(w) x 8.40(h) x 0.40(d)

About the Author

Ray Mulry , Ph.D., is a Clinical and Sports Psychologist who has spent the greater part of his professional career studying fundamentals of peak human performance. He has authored numerous scientific articles and books. He has held faculty positions in the graduate training programs of the University of Texas and Indiana University.

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