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This book is about visualisation, or creative imagery. Develop the self-confidence to increase your levels of achievement in a wide range of activities and remove obstacles to reaching those goals. Visualisation can help us believe in ourselves - the path to many great personal achievements. Many people want to learn a new skill or improve their sports ability. They would like to change the way they see themselves, or how they believe others perceive them. Perhaps they want to feel more confident at work, or in social situations. In Your New Image will guide you through the changes you want to achieve in your own life.