Increase Your Self-Esteem: Learn to be happy in your own skin

Increase Your Self-Esteem: Learn to be happy in your own skin

by 50MINUTES.COM

NOOK Book(eBook)

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Overview

Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.

We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital step towards improving your quality of life and overall wellbeing.

In just 50 minutes you will be able to:
• Identify the sources of your insecurities and hang-ups
• Develop a more positive image of yourself and recognise your strengths
• Accept your flaws and stop letting your insecurities control your life

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Product Details

ISBN-13: 9782808000291
Publisher: 50Minutes.com
Publication date: 11/23/2017
Series: Health & Wellbeing
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 62
File size: 809 KB

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