Increase Your Self-Esteem: Learn to be happy in your own skin

Increase Your Self-Esteem: Learn to be happy in your own skin


NOOK Book(eBook)

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Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.

We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital step towards improving your quality of life and overall wellbeing.

In just 50 minutes you will be able to:
• Identify the sources of your insecurities and hang-ups
• Develop a more positive image of yourself and recognise your strengths
• Accept your flaws and stop letting your insecurities control your life

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Product Details

ISBN-13: 9782808000291
Publication date: 11/23/2017
Series: Health & Wellbeing
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 62
File size: 809 KB

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