Inflamed: discover the root cause of inflammation and personalize a step-by-step plan to create a healthy, vibrant life

Inflamed: discover the root cause of inflammation and personalize a step-by-step plan to create a healthy, vibrant life

by Shelly Malone

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Overview

Chosen by SELF Magazine as one of "7 Fascinating And Illuminating Books That Will Totally Open Your Eyes About Your Health"


Both absorbing and revelatory, INFLAMED isn't just a story of healing (of an inflammatory, autoimmune condition). It's a crystal clear guide that cuts through the confusion and contradiction, offering an anti-inflammatory roadmap to reduce pain, calm chronic symptoms, and light a path to glowing, vibrant health.


Whether your personal health simply feels slightly off, or you're experiencing a serious chronic illness, conventional care alone may not be getting you the results you want.


Are you experiencing issues like fatigue, poor mood, resistant weight loss, aching joints, digestive upset or skin problems?


INFLAMED is your concise guide to changing your life by reducing inflammation.


A refreshing voice for readers who appreciate Western medicine, but who are searching for treatments that solve the root cause of their conditions - not just address them with a quick, pharmacological fix - Shelly Malone is the discerning expert chronic sufferers have been waiting for. Inside, readers will find:

  • Exactly what inflammation means and how it manifests (including pain, allergies, infertility, depression, obesity and autoimmune conditions)
  • The complete story on gluten, dairy and other food sensitivities
  • The role your genes do and don't play in disease
  • What your digestive tract is trying to tell you
  • Why it's time to trade the calorie and fat gram counting for brand new eating principles
  • Where inflammatory toxins hide (in your food, in your home and on your body)
  • The synergistic connection between stress, sleep and hormones
  • How your past medical history could be contributing to your poor health



INFLAMED closes with a customizable, 25-step action plan the meets you where you are and provides over 20 guides from meal/snack ideas to product label guides to "lesser evils," a chart of delicious (and realistic) food substitutions.
Lifestyle change can be intimidating. Learn how to get started with small, specific action steps for consistent progress - and better health.


Find a reason - and a way - to live a healthy, vibrant life.


www.inflamedbook.com

Product Details

ISBN-13: 9780692704400
Publisher: Agustin Publishing
Publication date: 06/10/2016
Pages: 222
Sales rank: 134,875
Product dimensions: 5.50(w) x 8.40(h) x 0.60(d)

About the Author

Shelly Malone is a Registered Dietitian Nutritionist (RDN) and a member of the Dietitians in Integrative and Functional Medicine practice group within the Academy of Nutrition and Dietetics. She holds a B.S. in Nutritional Science from Cal Poly San Luis Obispo and a Masters in Public Health (MPH) from UCLA, with a concentration in Nutrition. She is a Foundational Member of the Bioindividual Nutrition Institute and a Certified Bioindividual Nutrition Practitioner (CBNP).

Inspired by her own diagnosis of rheumatoid arthritis, and symptom management with diet and lifestyle for nearly a decade, she is on a mission to help others understand and reap the benefits of an anti-inflammatory lifestyle.

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Inflamed: discover the root cause of inflammation and personalize a step-by-step plan to create a healthy, vibrant life 5 out of 5 based on 0 ratings. 1 reviews.
Jamie_R More than 1 year ago
This book was so informative and helped me really understand the underlying issues of my autoimmune condition. It was concise and to the point, offering so many real world tips to start applying the diet & lifestyle recommendations (including amazing cheat sheets in the back). I strongly recommend for anyone dealing with a chronic disease.