Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a must-read for both runners who want to become faster and for runners who are injury-prone. If you’re an injury-prone athlete, this book contains the expert advice you need to get you back on track and get your training going in the right direction. Athletes who want to improve their times will find valuable advice and guidelines that will keep you healthy throughout your season and throughout the year.
|File size:||1 MB|
About the Author
Joan Scrivanich, MA, CSCS is a coach and exercise physiologist. She received her master’s degree in Exercise Physiology from Columbia University and is certified through USA Track & Field, USA Triathlon, Ironman, and National Strength & Conditioning Association. Joan’s scientifically based training and athlete-centered approach to coaching has successfully empowered athletes to reach their potential and to reach the finish line faster. She has been an endurance athlete for close to 30 years which has included running for a division I college in both cross country and track and competing in countless triathlon and running races. Joan’s favorite race was the Goofy Challenge in Walt Disney World. Find out more about Joan and her coaching at Rise Endurance LLC at RiseEndurance.com