Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

by Karl Knopf

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Product Details

ISBN-13: 9781612434490
Publisher: Ulysses Press
Publication date: 08/04/2015
Pages: 144
Sales rank: 500,513
Product dimensions: 7.40(w) x 9.20(h) x 0.40(d)

About the Author

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Table of Contents

Part 1 Overview 1

Introduction 2

History of Rehabilitative Exercises 4

Why Rehab with Resistance Bands? 6

Choosing a Band 8

The Rehabilitation Process 10

FAQs 15

How to Use this Book 18

Part 2 Corrective Routines 21

Chronic Orthopedic Issues 22

Ankle/Foot 26

Ankle/Foot Arthritis 28

Sprained Ankle 30

Achilles Tendon Issues 31

Hip & Leg 33

Hip Bursitis 35

Arthritis of the Hip 37

Groin Strain 38

Iliotibial Band Fasciitis 39

Knee 41

Bursitis of the Knee Joint 43

Knee Ligament Injuries 44

Meniscus Injuries 46

Arthritis of the Knee 47

Lower Back Region 49

Neck 51

Hands & Wrists 53

Arthritis of the Hands & Wrist 55

Carpal Tunnel Syndrome 57

Elbow 58

Shoulder 60

Tendinitis & Bursitis 64

Shoulder Impingement 66

Arthritis of the Shoulder Joint 67

Rotator Cuff Injuries 68

Part 3 Exercises 69

Shoulder Series

Pull-Down 70

Lat Pull-Down 71

Reverse Fly 72

Frontal Raise 73

Lateral Raise 74

Sword Fighter 75

Downward Sword Fighter 76

Shrug 77

Band Push-Up 78

Horizontal Chest Press 79

Incline Chest Press 80

Fly 81

Chest Fly 82

Shoulder Press 83

Rotator Cuff-Internal Rotation 84

Rotator Cuff-External Rotation 85

Back & Torso Series

Long Row 86

Torso Curl 87

Chair Sit-Up 88

Pelvic Lift 89

Reverse Wood Chop 90

Side Bend 91

Torso Rotation 92

Archery Pull 93

Arm & Hand Series

Biceps Curl 94

Reverse Curl 95

Horizontal Triceps Extension 96

Triceps Extension 97

Forearm Flexion & Extension 98

Wrist Fold 100

Racehorse 101

Squeezer 102

Leg & Hip Series

Gas Pedal 103

Seated Leg Press 104

Leg Curl 105

Squat 106

Squat Shuffle 107

Forward Lunge 108

Side Lunge 109

Leg Abduction & Adduction 110

Reverse Leg Extension Ill

Corrective Stretches

Neck Rotation 112

Tennis Watcher 112

Soup Can 113

Elbow Touch 114

Shoulder Box 115

Shoulder Roll 115

Over the Top 116

Choker 116

Picture Frame 117

Mad Cat 117

Long Body Stretch 118

Side Bend 118

Single Knee to Chest 119

Piriformis Stretch 120

Figure 4 120

Quad Stretch 121

Straight-Leg Stretch 122

Inner Thigh Stretch 122

Iliotibial Band Stretch 123

The Butterfly 123

Pretzel 124

Standing Hip Flexor 125

Rear Calf Stretch 125

Drop-Off Stretch 126

Rear Calf Stretch with Strap 126

Gas Pedal Stretch 127

Heel Raise/Heel Drop 127

Ankle Circle 128

Self-ROM 128

Ankle Roller 129

Finger Spreader 129

Finger Tap 130

V-W Stretch 131

Seated Wrist Stretch 132

Standing Wrist Stretch 132

Inward/Outward Wrist Move 133

Index 134

Acknowledgments 137

About the Author 138

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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Recently began regular exercise routine, but often travel without access to gym. This book demonstrates how to create a program using bands, which for me is perfect for travel.