Inner Spark: Finding Calm in a Stressful World

Inner Spark: Finding Calm in a Stressful World

by Kristin Vikjord

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Overview

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' Deepak Chopra

'Where psychological insight meets day-to-day wellbeing' Stylist


Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.

In Inner Spark, Kristin offers practical activities that match up to the three sections of the book and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.



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Product Details

ISBN-13: 9781529043587
Publisher: Pan Macmillan
Publication date: 09/17/2020
Pages: 256
Product dimensions: 5.31(w) x 8.50(h) x 0.87(d)

About the Author

Kristin Vikjord lives in Bodø, Norway, with her husband and two sons. She works as a clinical psychologist, and teaches healthcare professionals the application of yoga and mindfulness as complementary to conventional therapy. As co-founder of Delight Yoga, the Arctic Yoga Conference and the Inner Peace conference in Amsterdam and New York, she hosts a wealth of international speakers in locations around the world. When not travelling, Kristin and her family divide their time between the nature in Norway and city life in Amsterdam. Inner Spark is Kristin's first book.

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