I can't work, I can't think, I can't connect with anyone anymore. . . . I mope through a day's work and haven't had a promotion in years. . . . It's like I'm being sucked dry, eaten away, swallowed up, coming unglued. . . . These are voices of a few of the tens of millions who suffer from chronic insomnia.
In this revelatory book, Gayle Greene offers a uniquely comprehensive account of this devastating and little-understood condition. She has traveled the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists, and insomniacs of all sorts. What comes of her extraordinary journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices among medications and therapies.
Insomniac is at once a field guide through the hidden terrain inhabited by insomniacs and a book of consolations for anyone who has struggled with this affliction that has long been trivialized and neglected.
|Publisher:||University of California Press|
|Edition description:||New Edition|
|Product dimensions:||6.00(w) x 9.00(h) x 1.25(d)|
Table of Contents
3. Blame the Victim
4. Sleepless in Seattle: The Conferences
5. The Brain of an
6. Sleep, Stress, and Stages of Life
7. Rock, Hard Place: The Drugs
8. Change Your Attitude, Change Your Ways: Behavioral Modification
9. Asleep at the Switch: The Clinics
11. Bedding Down with the Beast
12. Making Change
Most Helpful Customer Reviews
I have been trying to find help for insomnia for 28 years. I have been to two of the top research medical facilities in the country and have not been helped. I have taken every drug on the market. I thought I was getting dementia but after a recent $7000 work up I find I don't have dementia. What I have is drug side affects. And then I read this book!! For the first time I found some new things to try, I now understand much more about insomnia, and I will no longer seek help from the sleep docs. I don't think that they will have any help for us for several more years. In the meantime I will stay in touch with my fellow insomniacs on Gayle's website. They are much more helpful. What is clear upon reading the book is that our doctors don't know anything that can be helpful about insomnia and also that they really don't know enough about the dangers of the drugs that they are handing out. The pharmaceutical companies are in control of America's health care. For anyone who struggles with insomnia this book is a must. I am sending it to my doctors knowing that they will learn more by reading it than at any conference they will attend. That is IF they read it!!! This is the Insomniacs Bible. Read it!!!
Gayle Greene’s Insomniac is an amazing memoir. For one thing, it lacks the self-absorption one fears when picking up a book-length memoir. The Moby Dick of this book is the condition of insomnia. The Ishmael is Gayle Greene. Or is she an exhausted Odysseus, struggling through a daunting voyage, pursued by vengeful gods? Like Moby Dick, this tale is studded with individual chapters devoted to specific themes. Other reviews of Insomniac focused, naturally enough, on its efficacy in curing insomnia (she quotes W. C. Fields: “Get plenty of sleep.”). But as a non-insomniac (mostly), I read this as a memoir. Indeed, the cover blurb quotes WSJ referring to it as “a harrowing memoir.” But really, it goes beyond harrowing. Here we have Gayle Greene the insomniac pursuing her quest for the sleep that knits up the ravelled sleeve of care. She is like Odysseus descending into the netherworld. She goes to sleep disorder conferences! She takes medically prescribed remedies—with only limited success. She interviews her fellow sleep-deprivees. At every corner, she hits a wall (sorry for the mixed metaphor). The skin-flailing honesty reveals…well, an honest searcher for a light in the darkness…or rather, darkness in the searing light of sleeplessness. There is courage here not only of honesty about failure to discover the cure but also of self revelation. I learned, as a sleep-deprivation dabbler, a lot about sleep. I learned about the importance of the different kinds of sleep, how long it takes to reach the kind of sleep that truly refreshes, and the cycles of sleep. It made me respect sleep in a way I had not before. In a scientific sense, I guess we don’t know why sleep is so important. Experientially, of course, we do. And Gayle Greene’s phenomenological analysis of the process of sleep—and sleeplessness—is superb. This book is not just for the sleep deprived. It is an odyssey into the dark world of wakefulness. As Fitzgerald said, “In the dark night of the soul, it’s always two o’clock in the morning.” I recommend this, insomniac or not. Take it to bed with you; stay up all night reading it.