Instant Stretches for Stress Relief by Mark Evans
A clear, easy to follow guide to simple stretching exercises and techniques that will instantly tone your body, restore energy, and leave you feeling calm and refreshed.
Most Helpful Customer Reviews
Instant Stretches for Stress Relief based on 0 ratings. 1 reviews.
Great Stretches for relaxing, stress and a good work-out I got the book as a gift recently, it was worth the purhase. I am a beginner, currently taking Pilates and Yoga and this book covers most of the stretches and positions we practice in my classes. But the good thing about the book, I can throw it in the suitcase on vacation and keep up with my work-out. The stretches are not very difficult, and the book is like a live instructor. It will tell you to deepen in to the stretches but never force. You'd be amazed the definition and flexibility you gain from stretching, I see the results and continue to. This is a great book for beginners, too.