Instant Stretches for Stress Relief

Instant Stretches for Stress Relief

by Mark Evans
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Hardcover

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Overview

Instant Stretches for Stress Relief by Mark Evans

A clear, easy to follow guide to simple stretching exercises and techniques that will instantly tone your body, restore energy, and leave you feeling calm and refreshed.

Product Details

ISBN-13: 9780760726594
Publisher: Sterling Publishing
Publication date: 06/01/2001
Pages: 64

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Instant Stretches for Stress Relief 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Great Stretches for relaxing, stress and a good work-out I got the book as a gift recently, it was worth the purhase. I am a beginner, currently taking Pilates and Yoga and this book covers most of the stretches and positions we practice in my classes. But the good thing about the book, I can throw it in the suitcase on vacation and keep up with my work-out. The stretches are not very difficult, and the book is like a live instructor. It will tell you to deepen in to the stretches but never force. You'd be amazed the definition and flexibility you gain from stretching, I see the results and continue to. This is a great book for beginners, too.