Intermittent Fasting: 64 Eating and Fasting Schedules for Getting Fit, Losing Weight, and Being Healthy Now

Intermittent Fasting: 64 Eating and Fasting Schedules for Getting Fit, Losing Weight, and Being Healthy Now

by Sam McKenzie Jr

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Overview

Intermittent Fasting: 64 Eating and Fasting Schedules for Getting Fit, Losing Weight, and Being Healthy Now by Sam McKenzie Jr

64 INTERMITTENT FASTING SCHEDULES IN ONE BOOK. One of the biggest decisions you'll make with intermittent fasting is deciding when you fast and when you eat. The right fasting schedule for your life will make it easier for you to succeed and stick to your intermittent fasting diet.This practical book will: Give you insights and ideas for choosing your fasting period and feeding window. Show you 64 flexible and specific intermittent fasting schedules. Show you tips for fasting periods and feeding windows. Highlight the advantages and disadvantages of each fasting schedule.This book isn't for those who need science.There are plenty of books about intermittent fasting which prove the science and benefits. Instead, this book is practical. If you are already convinced about intermittent fasting and you just want see more options for fasting and eating this book is for you. Preview the sample and the table of contents. Get this book to see more fasting schedules for your intermittent fasting diet.

Product Details

ISBN-13: 9781548596194
Publisher: CreateSpace Publishing
Publication date: 07/03/2017
Pages: 140
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

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