Intermittent Fasting: Everything You Need To Know About Intermittent Fasting

Intermittent Fasting: Everything You Need To Know About Intermittent Fasting

by Walter James Brown

NOOK Book(eBook)

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Overview

Intermittent Fasting: Everything You Need To Know About Intermittent Fasting by Walter James Brown

Discover Everything About Intermittent Fasting And Start Losing Weight Fast!

Do you want to know what Intermittent Fasting is?
Do you want to know what results Intermittent Fasting brought me?
Are you tired of dieting without seeing results?
Do you want to lose weight rapidly?
Do you want a simple way of dieting where you don't need to constantly plan and monitor your calories?
Do you want to know how to stay motivated while losing weight?
BONUS: Do you want to receive the audiobook version of the Paleo Diet (my previous book) for FREE?
Or do you just want to know some more about the Intermittent Fasting?
Stop looking for articles, bad advice or crappy books and find out now by purchasing "Intermittent Fasting: Everything You Need To Know About Intermittent Fasting!"

The Author and Intermittent Fasting
Walter James Brown started his weight loss journey a couple of years ago. Before, he was obese and struggled with emotional eating. He became depressed and decided to lose weight in order to become healthy, feel happy and increase his confidence. Starting several diets, he wasn't able to sustain his weight loss. This due the fact that most of his diets were very complicated for him to properly follow and those diets didn't allow him to lose weight properly. At some point he saw a colleague get amazing results with Intermittent Fasting and decided to try it as well. The results he got were amazing! He managed to lose weight rapidly and his mood improved drastically. And because he never had a clear guide which helped him with his Intermittent Fasting journey, Walter decided to create a book that would help thousands of people achieve the same success.

Here Is A Preview Of What You'll Learn...
What Intermittent Fasting exactly is.
What Intermittent Fasting did for me.
The science behind Intermittent Fasting.
How to lose weight with Intermittent Fasting.
Benefits of Intermittent Fasting.
What the common Intermittent Fasting models are.
How myths are formed and why most myths about Intermittent Fasting aren't true.
Which people should never Intermittent Fast.
How to easily implement it into your life.
What the pitfalls are and how to avoid them.
And last but not least, how to receive my BONUSES.

All your questions will be answered!

Download your copy now!
Take action now by downloading this book and start learning everything you need to know about Intermittent Fasting and start seeing amazing results immediately!

Product Details

BN ID: 2940152353143
Publisher: Walter James Brown
Publication date: 09/08/2015
Sold by: Smashwords
Format: NOOK Book
Sales rank: 156,707
File size: 228 KB

About the Author

Walter James Brown is a caring self-development coach and successful author. Born in Leicester, England, Walter learned the hardships of growing up in a family that struggled financially. As he watched his family fight daily to put food on the table and pay bills, Walter fell into depression at the age of 16. He felt neglected during that time because he lived with a family who didn't understand depression. They in turn discouraged him; creating and reinforcing the idea that it was inevitable he would become only a failure in life. Hearing and accepting disapproval on a daily basis from his parents at such a tender age in life had tremendous damaging impacts on Walter's health and relationships. As a result of the traumatic home life and depression, Walter gained weight and suffered from low self-esteem. The combination of his depression, weight, and financial struggles at home wrecked havoc on his social skills preventing him from developing any healthy long-term relationships with people. Walter began writing to cope with all the turmoil in his life and quickly found it was a therapeutic way he could convey all of his thoughts and feelings. A light at the end of the tunnel began to shine in Walter's life, and he realized that all of the hardships he had endured were not without a purpose. It became his mission in life to help other people and impact lives in a positive way. With a new goal in life, Walter began his struggle uphill to break free from the dismal childhood he had survived. He undertook any and all jobs he would come across in Leicester and saved the hard earned money he made. All of his dedication and hours of work eventually paid off, and Walter had earned enough to pay for his own academic entrance to college. Walter continued to break down boundaries after successfully graduating from college. With the writings in his journal that had changed his life and the college he worked tirelessly to attain, Walter set out for the United States at 24 years old. He chose Miami, Florida as the first stop on his map where he continues to reside. It was in Miami that Walter has made his dreams of helping others became a reality. As a health and self-development coach, Walter gently helps others overcome low self-esteem and negative body image issues using positive reinforcements and his expertise from college. In addition to his thriving career as a health and life coach, Walter is a celebrated author. Covering topics such as fitness, health, and self-development, Walter has written many books with the intent of reaching as many people as possible and changing their lives for the better.

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Intermittent Fasting: Everything You Need To Know About Intermittent Fasting 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
We have lots of misconceptions about fasting. This book provides us the sufficient knowledge to understand how fasting works, how it will benefit us and how to do it properly. This is just what I needed! Perfect!