Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide

Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide

by Elaine Foreman, Clair Pollard

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Overview

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

Product Details

ISBN-13: 9781848313231
Publisher: Icon Books, Ltd. UK
Publication date: 08/04/2011
Series: Introducing...
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 224
Sales rank: 407,591
File size: 842 KB
Age Range: 18 Years

About the Author

Elaine Iljon Foreman is a Consultant Chartered Clinical Psychologist.

Clair Pollard is a Clinical Psychologist working in the NHS with adults with mental health problems.

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