The basic premise of Emotional Freedom Technique, or EFT (sometimes known as "tapping" and described as offering "great healing benefits" by Deepak Chopra, MD), is that the cause of all negative emotion is a disruption in the body's energy system.
This guide from EFT founding master Judy Byrne (judybyrne.co.uk) gives the essential information.
About the Author
Note from the author:
EFT has become the main focus of my work. I have had a private practice in London for more than 20 years and now also work with clients worldwide via Skype and by telephone. I did my EFT advanced level training in a small group with its founder, Gary Craig in 2003 and in 2006 I was awarded the right to use the designation EFT Master when I graduated from his rigorous testing programme - one of only 29 people worldwide and 11 in the UK to do so.