Introducing Happiness: A Practical Guide

Introducing Happiness: A Practical Guide

by Will Buckingham

NOOK Book(eBook)

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Overview

By looking at the history of thought, this Practical Guide will help you to do things to improve your well-being; to free yourself from the various disturbances of life; to overcome irrational expectations that cause us distress and to understand the causes of suffering. Full of straightforward advice and examples and written by an expert on the subject, this book will help you understand what constitutes happiness, and how to make positive changes to become happier in your own life.

Product Details

ISBN-13: 9781848313637
Publisher: Icon Books, Ltd. UK
Publication date: 01/05/2012
Series: Introducing...
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 224
File size: 414 KB

About the Author

Will Buckingham is a philosopher. He has a PhD in philosophy from Staffordshire University and teaches in the School of Humanities at De Montfort University, specialising in ethics, philosophy and literature. He is the author of several books, including the philosophy book Finding our Sea-Legs.

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