Introducing Mindfulness: A Practical Guide

Introducing Mindfulness: A Practical Guide

by Tessa Watt


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Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.

Product Details

ISBN-13: 9781848312555
Publisher: Icon Books, Ltd. UK
Publication date: 03/20/2012
Series: Introducing
Pages: 224
Sales rank: 1,203,155
Product dimensions: 4.60(w) x 6.60(h) x 0.60(d)

About the Author

Tessa Watt teaches mindfulness and is co-director of Being Mindful, which offers mindfulness training for the public and in organisations. She is a founding director of Slow Down London, a project encouraging city-dwellers to challenge the cult of speed and appreciate the world around us.

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