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This book will educate you and give you the principles to bring your body into improvements you never dreamed possible. It will enlighten you in areas of nutrition, diet, and general health without trying to sell you something or some product on the side like all the other health books out there. The author truly would love to see everyone out there be more healthily aware, and he wants to help people take care of themselves with preventive measures, using high-quality food as their medicine of choice as opposed to drugs that are dictated by corruption and money, that just control one symptom and unravel ten more. If you are ready to take control of your health and put the knowledge in your head so that your body prospers, then this book is for you.