Ten Steps to Positive Living: (Second Edition)

by Windy Dryden

Overview

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Product Details

ISBN-13:	9780281066414
Publisher:	SPCK (Society for Promoting Christian Knowledge)
Publication date:	09/18/2014
Sold by:	Barnes & Noble
Format:	eBook
Pages:	128
File size:	707 KB
Age Range:	18 Years