Intended for the Personal Health, Introduction to Health, or Wellness course taught at both two- and four-year colleges and universities in the departments of Health and Physical Education, Health and Exercise Science, Health and Human Performance, or Health Promotion. Course material ranges from psychological health and nutrition to stress management, personal sexuality, avoiding health risks, preventing injury, and health and aging.
|Series:||Available Titles Diet Analysis Plus Series|
|Edition description:||With Personal Health Self Assessments|
|Product dimensions:||6.00(w) x 1.25(h) x 9.00(d)|
Table of Contents
1. An Invitation to Healthy Change. 2. Psychological and Spiritual Wellbeing. 3. Personal Stress Management. 4. The Joy of Fitness. 5. Personal Nutrition. 6. Taking Control of Your Weight. 7. Relationships and Sexuality. 8. Reproductive Choices. 9. Preventing Major Diseases. 10. Lowering Your Risk of STIs and Other Infections. 11. Addictions. 12. Alcohol and Tobacco Use, Misuse, and Abuse. 13. Protecting Yourself, Your Rights, and Your Health. 14. Working Toward a Healthy Environment. 15. A Lifetime of Health.
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