Invitation to Health, Brief Edition, 6th Edition / Edition 6

Invitation to Health, Brief Edition, 6th Edition / Edition 6

by Dianne Hales
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ISBN-10:
0495391921
ISBN-13:
2900495391929
Pub. Date:
12/17/2008
Publisher:
Cengage Learning
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Overview

Invitation to Health, Brief Edition, 6th Edition / Edition 6

Intended for the Personal Health, Introduction to Health, or Wellness course taught at both two- and four-year colleges and universities in the departments of Health and Physical Education, Health and Exercise Science, Health and Human Performance, or Health Promotion. Course material ranges from psychological health and nutrition to stress management, personal sexuality, avoiding health risks, preventing injury, and health and aging.

Product Details

ISBN-13: 2900495391929
Publisher: Cengage Learning
Publication date: 12/17/2008
Series: Available Titles Diet Analysis Plus Series
Edition description: With Personal Health Self Assessments
Pages: 496
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

Table of Contents

1. An Invitation to Healthy Change. 2. Psychological and Spiritual Wellbeing. 3. Personal Stress Management. 4. The Joy of Fitness. 5. Personal Nutrition. 6. Taking Control of Your Weight. 7. Relationships and Sexuality. 8. Reproductive Choices. 9. Preventing Major Diseases. 10. Lowering Your Risk of STIs and Other Infections. 11. Addictions. 12. Alcohol and Tobacco Use, Misuse, and Abuse. 13. Protecting Yourself, Your Rights, and Your Health. 14. Working Toward a Healthy Environment. 15. A Lifetime of Health.

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