McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Ironman's Ultimate Guide to Bodybuilding Nutritionby Ironman Magazine
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, and scientific advance, as well as other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding.
This definitive, information-packed volume contains proven tips and techniques from the pages of Ironman on one of the most important subjects for bodybuilders -- nutrition. Ironman's Ultimate Guide to Bodybuilding Nutrition contains the most up-to-date bodybuilder-tested information available. You'll get the most out of every workout and pack on maximum mass. This how-to guide gives you the truth on protein, natural growth hormone, diet secrets for hardgainers, and the roles that supplements play in building muscle mass.
This authoritative resource contains the best information on the specific supplements, workouts, and dietary programs used by champion bodybuilders. For instance, you will learn Skip La Cour's and Ellington Darden's diet secrets for getting big and ripped, naturally; learn how to get more out of creatine; get the latest insights from Michael Gundill, David Prokop, and Ironman editor Steve Holman. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the nutritional tricks and secrets revealed by experts who have spent decades examining every technique.
Meet the Author
Most Helpful Customer Reviews
See all customer reviews