From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years, the first 60 lessons in managing your life for success and satisfaction. Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads, like motivation, fear, and confidence, are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out, you can read them any time and in any order you like.
|Publisher:||IronMind Enterprises, Inc.|
|Sold by:||Barnes & Noble|
|File size:||2 MB|
About the Author
Randall J. Strossen, Ph.D., is one of Iron Game's best-known authors and photojournalists: he has covered top strength events, including five Olympic Games, worldwide for the past 20 years. Dr. strossen is the founder and president of IronMind, offering strength training equipment since 1988. For over 12 years, Dr. Strossen wrote the monthly sports psychology columns for IRONMIND magazine and has authored several books on strength training. He is also the publisher of MILO: A Journal for Serious Strength Athletes. Strossen earned a Ph.D. in psychology from Stanford University.
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