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The Irritable Bowel Syndrome Sourcebook
     

The Irritable Bowel Syndrome Sourcebook

by Laura O'Hare
 

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The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition—from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your

Overview

The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition—from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.

Product Details

ISBN-13:
9780737305531
Publisher:
McGraw-Hill Professional Publishing
Publication date:
08/17/2001
Series:
Sourcebooks Series
Pages:
224
Product dimensions:
8.50(w) x 8.90(h) x 0.40(d)

Meet the Author

Laura O'Hare has cowritten several books. She also writes for the stage, screen, and television.

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