Is Calcium good for you

Is Calcium good for you

by Linda Ricker

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Is Calcium good for you by Linda Ricker

Calcium: What You Should Know About It

Calcium is one of the most important minerals we need in order to sustain life. The function of calcium is to strengthen the human bone and teeth. This is why people with adequate intake of calcium are prevented to experience bone malformation and diseases.

Where can you get calcium? Almost all dairy products contain calcium. Samples of these dairy products include cheese, milk, yogurt and butter. Vegetables, meat, eggs and fruits are good sources of calcium as well. We need calcium everyday to supply the requirements of the body. If enough calcium is not taken, the bones will be open to many diseases and the bones will become weak in time. So, it is very important to have an adequate supply of calcium everyday.

Product Details

BN ID: 2940012616814
Publisher: Linda Ricker
Publication date: 05/28/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 114 KB

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