People all over the world suffer from histamine intolerance without being aware of it. We itch, sneeze, suffer from joint pain, inflammation, sleep disorders, irritability, anxiety, bowel disease, diarrhea, flatulence, stomach pain, heartburn and acid reflux, nausea, bloating and other digestive problems, eczema, psoriasis, tissue swelling, urticaria (hives), itching skin, itching scalp, sinusitis, runny nose, puffy eyes, hay fever, asthma, and breathing difficulties, or endure tension headaches, migraines, fuzzy thinking, dizziness, irregular heartbeat, painful periods (women), sudden drops in blood pressure, faintness or flushing, immediately after the consumption of histamine-rich foods, or many hours afterwards. Histamine is colorless, odorless and tasteless - invisible and undetectable except by scientific analysis, and yet crucial to our well-being. Individual histamine tolerance thresholds vary greatly. A range of circumstances including our genes, our environment, our diet and stress, cause our bodies' histamine levels to rise. If they rise faster than our bodies can break them down, we experience the excessive inflammation brought on by histamine intolerance, or HIT. The good news is, if we can understand what is happening and why, we can treat or prevent this widely unrecognized condition. By far the best way to treat histamine intolerance is with diet. All foods with the potential to raise histamine levels should be avoided until symptoms improve. This book discusses HIT in depth, including causes, symptoms and therapies, backed by scientific research. Along with a list of foods to help HIT sufferers, it includes a wide range of recipes for everything from entrées to desserts.
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|Publisher:||Quillpen Pty Ltd t/a Leaves of Gold Press|
|Product dimensions:||5.90(w) x 8.80(h) x 0.90(d)|
About the Author
Table of Contents
Contents PART I Introduction 1. About histamine 2. Histamine intolerance (HIT) 3. Why is HIT largely unrecognized? 4. What causes our histamine levels to rise? 5. Disorders linked to histamine 6. Therapies for histamine intolerance: Temporary immediate relief Low histamine nutrition Histamine avoidance Other therapies 7. About the food list 8. The Strictly Low Histamine Diet PART II-Recipes 9. Basic recipes, substitutes & hints 10. Flavorings, colorings & seasonings 11. Breakfasts 12. Entrées and soups 13. Main courses 14. Salads 15. Side dishes 16. Breads 17. Cakes, muffins & cookies 18. Jams, jellies & preserves 19. Desserts 20. Snacks to Go 21. Beverages 22. Sauces and condiments International cookery terms Glossary Bibliography Index