Is Your Chair Killing You?: A Healthier You in As Little As 8 Minutes a Day

Is Your Chair Killing You?: A Healthier You in As Little As 8 Minutes a Day

by Kent Burden

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Overview

Is Your Chair Killing You?: A Healthier You in As Little As 8 Minutes a Day by Kent Burden

Sitting for extended periods of time is as bad for your health as smoking cigarettes. And exercising for 30-60 minutes a day isn't enough to undo the damage from extended periods of sitting. Is Your Chair Killing You? reveals shocking new research showing that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke and cancer. Our bodies were designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! You need to workout at work. Fitness and wellness expert and award-winning author Kent Burden has created brief, simple movements you can incorporate into your daily life to combat the damaging effects of sitting. These simple movements done for 1-5 minutes each hour will burn calories, energize and refresh you. You can exercise at work and you won't even break a sweat. Read this book-you'll be healthier in as little as 8 minutes a day.
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Product Details

ISBN-13: 9781475236286
Publisher: CreateSpace Publishing
Publication date: 03/31/2012
Pages: 178
Product dimensions: 6.00(w) x 9.00(h) x 0.38(d)

About the Author

Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 19 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation. During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach, a certified master personal trainer and is certified to teach in 18 different fitness modalities. He holds a Bachelor of Science in Natural Health Science. In addition to his award-winning first book, Yin Yang Fitness: The Whole Package of Health co-authored with his wife Maria, he is also the creator of Kent Burden's Essential Triangle, a unique DVD workout that combines yoga, Pilates and meditation. His work has been published in Shape, Fitness, Self and Body and Soul among others and he has appeared on TVs Access Hollywood where he was named yoga instructor to the stars.
Nearly 30 years after regaining his ability to walk, he is recognized as one of the world's top wellness experts. In public appearances, his conversational, engaging and entertaining style makes him a popular speaker. Kent Burden is available for readings, lectures and other public appearances. To inquire about a possible appearance, please contact him at kent@mylifefitness.com.

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