Issues in Your Tissues is a practical, easy-to read guide to exploring the emotional holding that creates physical stress, pain and dis-ease. Full of stories, cartoons, exercises and clear descriptions, this book gives you the insight and tools you need to go into your body for the healing answers you want.
"Our bodies continue to experience physical symptoms as long as we carry the emotional “charge” or vibration associated with them. Your bones may have knitted back together and you may have regained physical function, but if you have not also released the sadness or anger or fear in those tissues, your body will continue to let you know there are still issues to work on. The trick is recognizing your symptoms as an indication that there may be something non-physical to heal and then letting your body guide you to a solution."
Chapter one, "Breathing Like You Mean It," gets you out of your head and feeling into your body with awareness and a child-like wonder that leaves you smiling. From there La Barre uses stories from her decades of bodywork practice to take you directly to the calm eye of your emotional hurricane - where healing happens. Exercises in each chapter help you ground the healing insights into your own experience.
* Find the causes of persistent or unexplained pain
* Learn to breathe easily and fully throughout your day
* Alleviate stress and the physical problems it can cause
* Feel younger, more alive, and relaxed in your body
* Find out what your body is telling you!
Make the internal connections, breathe easily throughout your day, resolve pain and symptoms, and have more energy to play with.
Charming, original cartoons by Paul Tatum punctuate the book with more laughs.
Your healing is a breath away.
|Publisher:||Healing Catalyst Press|
|Sold by:||Barnes & Noble|
|File size:||3 MB|
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