If you want to not only transform your body but also improve your life, then It's Fat Loss, Not Weight Loss is the book for you. Breaking down healthy living into manageable steps, this in-depth manual teaches you how to make lasting changes to look better, lower your stress, increase your energy, and heighten your happiness.
With all of the misinformation circulating about what is and isn't healthy, it can be hard to determine a plan that works for you. While exercising more and eating less can certainly be a good approach, overtraining can cause major health problems. And, if you're not eating quality foods, your body isn't better off, even if you're (momentarily) dropping pounds.
Author, certified health coach and retired drug-free professional bodybuilder Jack T. Kunkel, MS, provides you with a systematic approach that you can implement at your own pace. Based on years of research and hundreds of satisfied clients, his methods acknowledge the complications while pinpointing how you can simplify the process without cutting corners.
Don't just see the results-feel the everyday benefits that accompany healthy long-term lifestyle changes.
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About the Author
Jack T. Kunkel, MS, is passionate about helping people learn how they, too, can live a full and healthy life. After experiencing his own health struggles that medication couldn't fix, he started researching alternative treatments and eventually went back to school to earn an MS in applied clinical nutrition from New York Chiropractic College.
Recognized in national magazines and fitness websites, Kunkel is an ACE-certified health coach and personal trainer, a retired drug-free professional bodybuilder and a NESTA-certified corporate wellness coach. He holds an expert-rating sports nutrition certification. As a health coach, nothing gives him more satisfaction than guiding clients to meet their own nutritional needs and fitness goals, improving their self-confidence and overall quality of life.