It's Not About Your Weight; It's About Your Health

It's Not About Your Weight; It's About Your Health

by Michelle Baumgartner


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Companion to It's About Your Health.
Are you ready to lose weight and feel good again? Do you know what constitutes health and weight loss but still feel stuck? Is your inner voice holding you back, or do you lack the confidence and drive to lose those additional layers of fat?
If you answered yes to any of these questions, this workbook is for you!
Step-by-step, Michelle will show you how take control of your thoughts, your weight, and your health by using interactive exercises, powerful weight loss tools and resources.

Product Details

ISBN-13: 9780986341311
Publisher: MichelleBaumgartner
Publication date: 01/11/2015
Pages: 130
Product dimensions: 8.50(w) x 11.00(h) x 0.28(d)

About the Author

Inspirational speaker, author, former international athlete, nutritionist, and mother of three, Michelle Baumgartner is an inspiration for all who seek to become the best within them. Having experienced and overcome an eating disorder in her youth, Michelle learned early on what it takes to triumph over adversity and live a healthy and happy life. These lessons served her well as she went on to become a high profile international Track and Field athlete in the mid 1980's and early 1990's, setting records that remain to this day. Hailed as the Golden Girl of Australian running, she became a frequent guest on national television and a regular in print media. Michelle represented Australia in numerous international events, winning a gold medal in the 1980 Pacific Conference Games, competing in the 1990 Commonwealth Games, and qualifying for the 1992 Olympic Games. Turning her passion for health and wellness toward helping others, Michelle completed her degree in Health, Physical Education and Recreation at Deakin University, Australia and received her Master's Certificate in Nutrition from the University of San Diego. She became Head Coach and Director of Girl's Sport at one of Melbourne's most exclusive private schools. She later co-founded Leader Sport's Marketing and Management firm. Michelle is also a certified Life Coach, Hypnotherapist and an accomplished road cyclist. Her breakthrough program, "It's About Your Health" represents a culmination of a lifetime of education, research, and real-life experiences.

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IT'S NOT ABOUT YOUR WEIGHT; IT'S ABOUT YOUR Health 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
This workbook really made the main book come to life. I loved the tests, journals and other ways Michelle gets me to pay attention to unconscious behaviors that get in my way. Definitely get this companion book when you order the Main book!
soleil123 More than 1 year ago
This book challenges you to look at your body in a different way. MIchelle Baumgartner is motivational but also realistic about day to day challenges and she shows you that success is not about dieting at all, but focusing on your health. I am grateful I read this and feel so empowered to begin a journey to health. Inspirational!! Julia