Sick and tired of feeling depressed, angry, anxious, and/or frustrated? Learn how to "cage your sharks" of irrational thinking and develop emotional muscle in order to gain control over your thinking, feeling, and behavior. It's Not as Bad as It Seems provides a straightforward approach to overcoming many common emotional and behavioral difficulties.
Based on the Rational Emotive Behavior Therapy (REBT), It's Not as Bad as It Seems provides the reader with a straightforward approach to overcoming common problems such as depression, anxiety, anger, frustration, and relationship problems. The book offers specific techniques for developing "emotional muscle" and includes exercises and self-study to help the reader better understand the role of irrational thinking in various day-to-day problems.