Jerry Anderson's Joy of Fitness for Women: The Best and Easiest Way to Gain a Healthy Body and Peace of Mind

Jerry Anderson's Joy of Fitness for Women: The Best and Easiest Way to Gain a Healthy Body and Peace of Mind

by Jerry L. Anderson

Paperback

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Product Details

ISBN-13: 9780967709307
Publisher: Apex Fitness House
Publication date: 09/01/2000
Pages: 184
Product dimensions: 6.06(w) x 8.82(h) x 0.45(d)

Table of Contents

Introduction
Bodyshaping
Bodyshaping Benefits
The Benefits of Exercise
The Upper Body Workout
The Lower Body Workout
The Abdominals
Cooling Down and Stretch
Benefits of Aerobics
Back Care
Nutrition
Fad Diets and Devices
Checking Account Fat Loss System
Daily Nutritional Journal
Nutritional Success Formula
Food Guide Calorie Charts
Exercise and Fat Loss Charts
Nutritional Journal
Questions and Answers

What People are Saying About This

Michael Levi

A true prescription for total fitness and well-being... This is a gathering of all that is human, injected into a complete fitness program...easy to understand, simple, yet very comprehensive, encompassing not only the mental, physical, and medical, but the spiritual aspect as well. (Dr. Michael D. Levi, Ph.D., Orthomolecular Nutritionist, Professor of Health Science, UCLA)

Fred Hayes

Very positive and motivating, good format, easy to follow exercise and nutritional prescription. Every woman who follows this book will get the desired results. (Dr. Fred Hayes, Jr., Hayes Chiropractic)

Tim Sullivan

...so detailed and easy to follow that even the most apprehensive beginners will get the results they are looking for. All you need to do is make up your mind to get busy and create the body you always wanted with Jerry! (Tim Sullivan, Manager, 24 Hour Fitness)

Brandon Jason Trask

The book is amazingly simple! Any woman who just follows the photographs and goes through the steps Jerry Anderson has outlined will achieve what they are looking for... (Brandon Jason Trask, Manager, Bally's Total Fitness)

Yvonne Tuchscher

...complete and simple, to the point...this book takes the mystery out of women's minds about fitness and weight loss. Everyone can obtain their goals using the steps described to be all you can be and more...(Yvonne Tuchscher, Certified Sports & Neuromuscular Therapist)

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