Having trouble losing weight? You might simply be eating the wrong foods for your body!
Your blood type determines how your body reacts to food and is pivotal to weight loss success. This is why different people can have such different results with the same diet.
Which foods are right for you? This book makes it easy to put together meal plans for type AB blood that include delicious, satisfying foods like pancakes, pan-seared salmon in maple glaze, stuffed baked potato, and more with customized recommendations for:
- Meats, poultry, and seafood
- Oils and fats
- Dairy and eggs
- Breads, grains, and pastas
- Fruits, vegetables, and juices
- Spices and condiments
Learn how to drop the pounds quickly when you eat the right foods for your type AB blood.
|Product dimensions:||5.50(w) x 8.10(h) x 0.70(d)|
About the Author
Joseph Christiano, ND, CNC, a naturopathic doctor and certified nutritional counselor, has spent forty years developing individualized diet and exercise programs for Hollywood celebrities. Trainer of Miss America, Miss USA and Mrs. America pageant winners, Joseph is a former Mr. Florida and award-winner in the Mr. America bodybuilding championships. Often seen on television promoting health and wellness to millions, Christiano has authored several books including Bloodtypes, Bodytypes, and You, Never Go Back, and My Body, God’s Temple. As founder of Dump the Junk America, Dr. Joe has developed a nationwide campaign for helping kids with obesity and related illnesses and poor academics.
Table of Contents
Section I Understanding Blood Types
1 Blood Types: Your Foundation for Health 9
2 Blood Type and Nutrition 19
3 Blood Type and Weight Loss 33
4 Type AB: Everything You Need to Know 45
Section II The Blood Type Eating Plan
5 How to Become an Instinctive Eater 53
6 Getting Started: The Four-Week Test 65
7 Individualized Eating Plan for Type AB 75
8 Pick-a-Meal Recipes for Type AB 99
9 Nutritional Supplements for Type AB 141
10 Tips for Making It All Work 159
Appendix A Nutrition Support Ideas 167
Appendix B Meal-Planner Chart 172
Appendix C Thermoblast Weight-Loss Meal Replacements 173
Appendix D Thermoblast Twelve-Week Weight Loss Program 175
Appendix E Health and Fitness Coaching and Services 177
Appendix F Services and Benefits 179