How can journaling promote physical, spiritual and emotional healing?
While many people understand the benefits of journaling, they may struggle with the process. What is the best way to start?
28 Days to Develop a Journaling Practice helps overcome those initial obstacles.
The first half of the book provides a brief overview of the journaling practice: supplies needed, organizational tips and brainstorm techniques.
The second half of the book focuses on 28 daily prompts to help you develop a journaling practice. Each week focuses on one of four different aspects of journaling: daily thoughts, emotional feelings, spiritual connection and leaving a legacy. The writing prompt for each day explores a different journaling topic.
Find the guidance and encouragement to continue a journaling practice for weeks, months and years to come. Discover more of your authentic self as you learn there is no ONE right way to journal.
