Journey to Center: Lessons in Unifying Body, Mind, and Spirit

Journey to Center: Lessons in Unifying Body, Mind, and Spirit

by Thomas Crum

Paperback(Original)

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Overview

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

Product Details

ISBN-13: 9780684839226
Publisher: Touchstone
Publication date: 10/16/1997
Edition description: Original
Pages: 224
Sales rank: 999,191
Product dimensions: 5.50(w) x 8.44(h) x 0.70(d)

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