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Journey to Joy: How to Overcome Life's Setbacks to Create a Life you Love
Paperback
Overview
You’ve put your past in the past and moved on, but is it still effecting you?
Journey to Joy: How to Overcome Life’s Setbacks and Create a Life You Love poses the question – who do you choose to be? This powerful question sets the path for the transformation and healing possible when facing the effects of childhood adversity. In these pages you will find the guidance and tools for living a more meaningful, purposeful and joyful life.
You’ll discover ways to:
- Build courage to face, embrace and grow from life’s adversities
- Conquer limiting beliefs and negative self talk
- Grow your self esteem and self confidence
- Re-connect with your authentic self
- Uncover and re-discover passions for the things you love
- Re-ignite the power of play and curiosity as fuel for the journey
- Move from passenger to driver of your life
- Create your personal map for your own journey of joy
Journey to Joy: How to Overcome Life’s Setbacks and Create a Life You Love is filled with moving stories, current research, wise advice and heartfelt encouragement. It is an essential read for anyone ready to take charge and find the hope and courage to creating a life of meaning and joy.
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Product Details
ISBN-13: | 9781999199302 |
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Publisher: | Frances Found |
Publication date: | 11/25/2019 |
Pages: | 218 |
Product dimensions: | 5.00(w) x 7.00(h) x 0.50(d) |
About the Author
Table of Contents
PREFACE
INTRODUCTION
PART ONE: Reality Check
CHAPTER ONE: State of the Union – Restless
- Dismantling Myths About Change
CHAPTER TWO: Right Here, Right Now
- Understanding Self Leadership
- Accepting What is Holds the Key for What Can Be
- X Marks the Spot(s)
CHAPTER THREE: Growing Up Lonely
- When You Grow Up Feeling on the Outside
- Bullied Child and the Adult Mental Health Consequences
- Searching for Belonging
- CHAPTER FOUR: Flawed
- Mindset. How We Think Matters, Part One
- Before the Pinnacles of Success Were the Thousand Tries
- What’s Important About Failure
- Introducing Negative Nelly
- Choosing to Persist
- How Strong Boundaries Create Self-Worth
- Receiving is a Lesson in Self-Love
- Pulling Away the Shroud
- The Mind-Body Connection
PART TWO: Transformation – Reconcile & Renew
CHAPTER SIX: Who Are You? Reconciling All the Versions of You
- Are You Living the Lottery Mentality?
- Living from the Inside Out
- Self-discovery Allows You to Live Authentically
- The Languages of Love
- Values, Religion and Spirituality
CHAPTER SEVEN: Finding Your Way
- Creating Your My Time Chapter
- Self Leadership is the Key to Transition
- Start with What You Enjoy
- Vision, Personal Power and Success
CHAPTER EIGHT: Stepping Into Your Life
- The Tides of Change are Never Stalled, Only Our Responses to Them
- Blossoming Happiness
- Own Your Life. Show Up
- Retiring Old Stories and Creating New
CHAPTER NINE: On the Path of Change
- Self-care During Times of Transition
- The Power of Gratitude
- How Art Imitates Life
- What Version of Your Life Awaits Expression?
- Self-imposed Boundaries
CHAPTER TEN 10: Stay the Course
- Saying Goodbye: The Pain and Promise of Change
- Practice Resilience
- Your Emotional Core
- Creating, Caring for, and Maintaining Happiness
CONCLUSION
APPENDIX 1: WHEEL OF LIFE
APPENDIX 2: VALUES