Joy on Demand: The Art of Discovering the Happiness Within

Joy on Demand: The Art of Discovering the Happiness Within

by Chade-Meng Tan


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Product Details

ISBN-13: 9780062378859
Publisher: HarperCollins Publishers
Publication date: 05/31/2016
Pages: 272
Sales rank: 848,121
Product dimensions: 6.10(w) x 9.10(h) x 1.10(d)

About the Author

Chade-Meng Tan (Meng) is Google's Jolly Good Fellow (which nobody can deny). After a successful eight-year stint in engineering, he currently serves with Google's Talent Team.

Table of Contents

Introduction: How I Learned to Be Jolly for Fun and Profit 1

Chapter 1 Joy Becomes You: Surprising (and Not-So-Surprising) Benefits of Mind Training 23

Chapter 2 Just One Breath? Surely You Jest: How Joy Can Begin with the First Breath 55

Chapter 3 From One Breath to One Googol: Settling into Sustainable Joy 83

Chapter 4 What, Me Happy?: Inclining the Mind Toward Joy 109

Chapter 5 Uplift the Mind in Seconds: The Joy of Heart Practices 143

Chapter 6 Happiness Is Full of Crap: Working with Emotional Pain 179

Chapter 7 The Great Mind Is Better than Sex: An Exploration Beyond Worldly Pleasures 215

Epilogue: Don't Stop and Don't Strain 245

Acknowledgments 249

Notes 255

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