Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You

by Joy Bauer MS RDN CDN

Overview

The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment.

#1 New York Times best-selling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure.

Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better.

In Joy's Simple Food Remedies, #1 New York Times best-selling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients.

With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!

Product Details

ISBN-13:	9781401955670
Publisher:	Hay House Inc.
Publication date:	10/02/2018
Pages:	288
Sales rank:	4,217
Product dimensions:	7.60(w) x 9.20(h) x 0.90(d)

About the Author

Joy Bauer, M.S., R.D.N., C.D.N., is one of the nation's leading health authorities. She is the health and nutrition expert for NBC's TODAY show and the host of Health + Happiness. She is also the founder of Nourish Snacks, a monthly columnist for Woman's Day magazine, and the official nutritionist for the New York City Ballet. Joy is the creator of JoyBauer.com and the author of 12 best-selling books.

Table of Contents

Introduction 1

5 Foods To…

Minimize Belly Fat 4

Boost Energy 16

Ease Anxiety and Stress 28

Banish Bloating 40

Cure A Hangover 52

Combat Colds and Flu 64

Lift Brain Fog 76

Ease Aches and Pains 88

Reduce Wrinkles 100

Lower Cholesterol 112

Relieve Seasonal Allergies 124

Prevent Headaches and Migraines 136

Alleviate Gas 148

Enhance Dull, Dry Hair 160

Fight PMS 172

Lower High Blood Pressure 184

Battle Bad Breath 196

Boost Libido 208

Prevent Muscle Cramps 220

Strengthen Brittle Nails 232

Conversion Charts 244

Endnotes 246

Index 255

Acknowledgments 267

About the Author 269

Interviews

New York, NY