Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You

Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You

by Joy Bauer MS RDN CDN


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Product Details

ISBN-13: 9781401955670
Publisher: Hay House Inc.
Publication date: 10/02/2018
Pages: 288
Sales rank: 4,217
Product dimensions: 7.60(w) x 9.20(h) x 0.90(d)

About the Author

Joy Bauer, M.S., R.D.N., C.D.N., is one of the nation's leading health authorities. She is the health and nutrition expert for NBC's TODAY show and the host of Health + Happiness. She is also the founder of Nourish Snacks, a monthly columnist for Woman's Day magazine, and the official nutritionist for the New York City Ballet. Joy is the creator of and the author of 12 best-selling books.

Table of Contents

Introduction 1

5 Foods To…

Minimize Belly Fat 4

Boost Energy 16

Ease Anxiety and Stress 28

Banish Bloating 40

Cure A Hangover 52

Combat Colds and Flu 64

Lift Brain Fog 76

Ease Aches and Pains 88

Reduce Wrinkles 100

Lower Cholesterol 112

Relieve Seasonal Allergies 124

Prevent Headaches and Migraines 136

Alleviate Gas 148

Enhance Dull, Dry Hair 160

Fight PMS 172

Lower High Blood Pressure 184

Battle Bad Breath 196

Boost Libido 208

Prevent Muscle Cramps 220

Strengthen Brittle Nails 232

Conversion Charts 244

Endnotes 246

Index 255

Acknowledgments 267

About the Author 269


New York, NY

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Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You 5 out of 5 based on 0 ratings. 1 reviews.
Darlene Cervantes 17 days ago
This is an absolutely terrific book with a wholistic approach to correcting health issues that otherwise would be treated with drugs that only treat the symptoms and not the root causes of the issues. This is an excellent resource for anyone who wants to eat themselves healthy with delicious easy to prepare foods.