The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition

by Cherie Calbom

Overview

A practical A-to-Z guide to the prevention and treatment of the most common health disorders.

Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady's Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease.

This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady's Guide to Juicing for Health gives you a total approach to health-now, and for the rest of your life.

Product Details

ISBN-13:	9781583333174
Publisher:	Penguin Publishing Group
Publication date:	10/02/2008
Edition description:	Revised
Pages:	416
Sales rank:	380,323
Product dimensions:	6.40(w) x 10.90(h) x 1.11(d)
Age Range:	18 - 14 Years

About the Author

Cherie Calbom, M.S., has been known for her work with juicing and health for more than a decade. She has appeared regularly on QVC for the past eight years with the JuiceLady juicer, the Salton Juiceman juicer, and the George Foreman grills. She is also the author of eleven books on health and nutrition.

Read an Excerpt

Afternoon Refresher

1 medium to large organic cucumber, scrubbed well if organic, or peeled if notorganic
Cut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into aglass and drink as soon as possible.

Serves 1

Awesome Green Smoothie

1/2 cucumber, peeled and cut in chunks
Combine all ingredients except almonds in a blender and blend well. Sprinkle groundalmonds on top, as desired.

Serves 1–2

Beautiful-Skin Cocktail

1 cucumber, peeled
Cut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into aglass and drink as soon as possible.

Serves 1–2

NOTE: Cucumber and bell pepper are good sources of the trace mineral silicon,which is recommended to strengthen skin, hair, and fingernails along withbones. In studies, silicon has been shown to reduce signs of aging by improvingthickness of skin and reducing wrinkles.

Cherie’s Quick Energy Soup

11⁄4 cups fresh carrot juice (5 to 7 medium, or approximately 1 pound, yield about1 cup)
Juice the carrots and pour the juice into a blender. Add the avocado and cumin andblend until smooth. Serve chilled.

Serves 1

(Continues…)

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Excerpted from "The Juice Lady's Guide To Juicing for Health"
by .
Copyright © 2008 Cherie Calbom.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Introduction 1 All About Juice 9 Using Juices for Healing 25 Allergies 27 Alzheimer's Disease and Dementia 32 Anemia 39 Anxiety and Panic Attacks 43 Asthma 49 ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) 53 Bladder Infections 59 Bruises 63 Bursitis and Tendinitis 67 Cancer 71 Candidiasis 80 Canker Sores 84 Cardiovascular Disease 86 Carpal Tunnel Syndrome 94 Chronic Fatigue Syndrome 97 Colds 102 Colitis, IBS, and Other Bowel Diseases 107 Constipation 114 Cravings 118 Depression 125 Diabetes Mellitus 131 Diverticulosis and Diverticulitis 138 Eczema (Atopic Dermatitis) 141 Epilepsy and Seizures 145 Eye Disorders 151 Fibrocystic Breast Disease 155 Fibromyalgia Syndrome 159 Gallstones and Liver-Gallbladder Congestion 164 Gout 169 Herpes 172 High Blood Pressure (Hypertension) 175 Hypoglycemia 180 Indigestion 186 Inflammation 192 Influenza 198 Insomnia and Jet Lag 202 Menopause 207 Menstrual Disorders 211 Migraine Headaches 216 Multiple Sclerosis 222 Osteoarthritis 227 Osteoporosis 232 Parasitic Infections 238 Prostate Enlargement, Benign (BPH) 243 Psoriasis 246 Respiratory Disorders 250 Rheumatoid Arthritis and Other Autoimmune Diseases 255 Stress 261 Tuberculosis 267 Ulcers 270 Varicose Veins and Hemorrhoids 275 Water Retention 279 Weight Loss 283 Basic Guidelines for the Juice Lady's Health and Healing Diet 290 The Elimination Diet 301 The Cleansing Programs 303 Juice Recipes 326 Sources 347 Appendix Body Mass Index (BMI) Chart 355 References 357 Index 395