Jumpstart

Jumpstart

by Denise Austin, Austin
4.5 4

Hardcover

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Jumpstart 4.5 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
Guest More than 1 year ago
I am a 34 year old working mother of two. For years I've lead a very stessful life, achieving professional success, only to watch my weight increase and my health decline. After beginning a family, my health became a priority. I used Denise's Jumpstart program to change my body and renew my mind. I followed the program strictly for 21 days in November, 1999. I cooked most of the meals and performed most of the exercises, began doing Yoga a hour each week, and removed most refined, white flours, pasta, and sugar from my diet. I lost 10 pounds in those three weeks. Since then, I have continued to adopt the menu and exercise plan. On April 1, 2000, I weighed and measured myself and I have lost 31 pounds and 27 inches from all areas of my body (compared to mesurements I took on November 1, 1999 when I started the program). My husband has lost 15 pounds, and he enjoyed the diversity of the program. Plus, I am now more energetic, more peaceful, and a better wife and mother. This program is a great step-by-step program, equivalent to a personal trainer, and it's based on sound nutrition and exercise advice. I continue to recommend it to my friends. Check your local library to preview this book yourself!
Guest More than 1 year ago
This Book is a must! If you want to look good, and be healthy. I am 25 years old and am a mother of 2 boys. I am able to now do the activities with them I was to sick to do. I was diagnosed with fibro-myalgia, and tachocardia(fast heart beat) 2 1/2 years ago. My Doctor had me on medications to mask the pain. Sick! is the only word for what I was, No Energy! Not now- My Doctor insisted on me exercising, I did not have the energy to exercise, though, how could I tell him that, I felt as though I was Lazy? And that made me feel bad of myself! So, guess what, I found Denise Austin on TV. What a blessing, I am now full of energy and my pain in the muscles, is diminishing FAST!!! There is no Excuse to be unhealthy and not feel good now- JUST FIGHT IT!! My Doctor told me, my muscles were in poor shape. Now, he asks my family how I am doing, because I never come see him anymore. And I am not spending money on chiropractic bills either. Instead, I am spending that money on Denis'e exercise equipment, vidoe's, and books. Denise- How can my family and I ever thank you? My husband even bought me a osterizer blender- I use daily! Also-participate in Denise Austin's workouts on the lifetime channel mon-fri 6:00a.m. to 7:00a.m.(Central Standard Time) and enjoy your Husband say to you 'Your Butt Looks Great in those Jeans!' Don't give up- give it a month like I did- If I can- Trust me you can!!!!!!!!!!! Sincerely, Alisha Oglesby
Guest More than 1 year ago
I am a 24 year old nursing assistant from California and I would like to recommend this book to anyone who hasn't had the motivation to make a weight loss program work.This book has not only motivated me to lose weight but to move forward with my career goals and plans for my future . Denise Austin's book has been a blessing and has changed my life.