The answer is simple: Just Do Yoga!
Julie Schoen, yoga expert, author, and contributor at Yoginiology.com, makes practicing yoga fun and simple in her new complete guide for beginners, seasoned practitioners, and beyond!
The popularity of yoga continues to skyrocket thanks to the ancient practice's ability to improve the lives of all who devote time to learning its techniques. More than just physical poses, yoga is about understanding how to reunite the mind, body, and soul. The result is powerful healing and amazing, youthful health and appearance for life.
In this complete guide you will learn how to develop a home practice, use yoga for a full night's rest, use yoga poses to flatten your tummy, how to sculpt every inch of your body and look great naked, why yoga is so helpful for eliminating chronic back pain, how to reduce stress with your yoga practice (and lose weight while you're at it!), the secret to boosting immunity, creative ways to practice yoga at work, and so much more!
With over 120 poses detailed and photographed and 25+ expertly tailored yoga sessions, Just Do Yoga is the definitive guide for anyone wanting to learn the art of yoga or deepen their understanding of this ancient practice.
Buy Your Copy Of Just Do Yoga Today!
|Product dimensions:||6.00(w) x 9.00(h) x 0.95(d)|
About the Author
As an experienced teacher and yoga instructor, Schoen has traveled the world studying and absorbing the wisdom of each person she meets. Her daily yoga and meditation practice helps her to cultivate gratitude and joy for life and all of its beautiful opportunities. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, pursuing her constantly evolving passions one day at a time.
Learn more about Julie at www.JulieSchoen.com