In a society where the media places such a significant emphasis on the body's appearance, it's no wonder that diseases and disorders like obesity, anorexia, bulimia, and type-2 diabetes are growing at a frightening pace.
Just Let Go! opens an engaging conversation on how to rebalance the mind-body-spirit connection in order to nurture a positive body image.
Inside, you'll learn
Why "shifting" can be more effective than changing
The difference between disordered eating and intuitive eating
How to be your own health and wellness expert
Drawing on a wealth of experience from years as a clinical yoga teacher, author LeAnne Tolley will help you apply the principles and philosophies of yoga as tools for a more healthful life.
|Publisher:||Cedar Fort, Incorporated/CFI Distribution|
|Product dimensions:||5.00(w) x 6.90(h) x 0.60(d)|