Just the Rules: Tosca's Guide to Eating Right

Just the Rules: Tosca's Guide to Eating Right

by Tosca Reno
3.6 18

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Just the Rules 3.6 out of 5 based on 0 ratings. 18 reviews.
Healthy_Lady More than 1 year ago
If you like "The Eat-Clean Diet" books then you will love this! It is just the basics, as it suggests carry it in your purse or bag, it's great for quick referrencing! I love it!
Anonymous More than 1 year ago
Tosca has a winner here! She puts everything in easy to follow, understandable format. This is a great book for someone just starting to Eat Clean or toying with the idea of Eating Clean! Definately would recommend this book! Buy Buy Buy
Anonymous More than 1 year ago
A no nonsense, cut through the chatter & as Nike says just do it!! She lays it out step by step to energize your body and improve your health.
Anonymous More than 1 year ago
I really enjoy Tosca's books. This one is her point of view in a compact booklet.
Anonymous More than 1 year ago
Great book! I've been eating clean and counting my calories for a week and have lost 3.2lbs so far! This diet could not be any simpler and Tosca Reno lays out all the ground rules in this book to eating clean. I read this book in one sitting. Very easy to read and understand. She does not make clean eating difficult or unachievable. However, I wish this book was cheaper as there are only 110 pages and it costs $10?? Other than that, this book is great for understanding what clean eating is all about!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Just OK, wasn't what I was expecting - wouldn't purchase again
Anonymous More than 1 year ago
This book was no more than rehashing what is out in the diet industry in the programs, internet, books, etc. It included outdated information on eggs which she said to eat mainly whites which does not have the nutrition of the yolk. Definitely not worth the money I spent on it. Doesn't even warrent a 1/2 star! I agree with another review that she put too many of her pictures in the book. Who really cares what she looks like.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
Great beginner book and/or reference book for clean eating. Definitely recommend.
Anonymous More than 1 year ago
justthemom More than 1 year ago
This is truly just the rules. Easy to read and understand
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I'm not sure if I am more offended by the air-headese language this book is written in, or the constant narcissistic glamour shots of the author. I also don't like the faddy diet tips, like taking vinegar or flaxseed. I'm sure they are great nutritionally, but I want to just eat food, not worry about crazy extras. There are many good ideas, don't get me wrong, but if you want a serious book, go with Michael Pollan's "Food Rules".
Anonymous More than 1 year ago
I already eat clean and didnt learn one thing from this book. Waste of your money!