Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

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Overview

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

Product Details

ISBN-13: 9780738285481
Publisher: Hachette Books
Publication date: 05/14/2019
Pages: 240
Sales rank: 183,989
Product dimensions: 6.90(w) x 8.50(h) x 0.80(d)

About the Author

Phil Catudal, MBA, is an NASMCPT-certified celebrity trainer in the greater Los Angeles area who is often referred by top Hollywood managers, agents, and casting directors to their celebrity clients.

Stacey Colino, MSJ, is an award-winning writer, specializing in health and fitness, as well as an ACE-certified health coach and certified group exercise instructor.

Table of Contents

Introduction ix

1 The Typecasting Story 1

2 What's Your Body Type? 11

3 Need-To-Know Body Basics 23

4 The Ectomorph RX 39

5 The Mesomorph RX 57

6 The Endomorph Rx 75

7 Hybrid Body Types 93

8 Building Mental Fitness 105

9 Mindful Shortcuts and Contingency Plans 121

10 Next-Level Greatness 135

Conclusion 145

A Note from the Author 149

Appendix A The Exercises 151

Appendix B Recipes 189

Selected Bibliography 205

Acknowledgments 209

Index 211

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