Keep Your Cool!: What You Should Know about Stress

Keep Your Cool!: What You Should Know about Stress

Hardcover(Library Binding)

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Overview

Keep Your Cool!: What You Should Know about Stress by Sandy Donovan, Jane Mersky Leder

All these things can stress you out. And stress can strain your mind and your body. What causes stress? What are some common symptoms of a stressed-out brain? And-most important-what can you do to cut down on the stress in your life? Explore the answers to these questions and learn how to deal the next time stress gets You down!

Product Details

ISBN-13: 9780822575559
Publisher: Lerner Publishing Group
Publication date: 09/28/2008
Series: Health Zone Series
Pages: 64
Product dimensions: 7.10(w) x 10.10(h) x 0.40(d)
Age Range: 9 - 12 Years

Table of Contents


Introduction     4
Wound Up and Stressed Out     6
What's Really Going On?     18
Keeping Stress in Check     28
What to Do When Major Stress Hits     44
Quiz     57
Activity     59
Glossary     60
Selected Bibliography     61
Learn More about Stress     62
Index     63

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