Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle

Keto Bowls: Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle

by Pamela Ellgen

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Overview

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles—ensuring you get a full, nutrient-rich meal while continuing ketosis. Recipes include:

  • Berry Coconut Yogurt with Granola
  • Green Goddess Chicken with Jicama Noodle Salad
  • Poke Bowl with Avocado and Sesame Seeds
  • Cauliflower Cacio e Pepe
  • Guajillo Braised Pork Taco Bowls


With separate sections for breakfasts, (easily portable) lunches, dinners (and even desserts!), Keto Bowls offers the ultimate way to dramatically simplify every meal and stick to your ketogenic lifestyle.

Product Details

ISBN-13: 9781646040018
Publisher: Ulysses Press
Publication date: 01/21/2020
Pages: 128
Product dimensions: 7.50(w) x 9.25(h) x 0.40(d)

About the Author

Pamela Ellgen is the author of more than a dozen cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY food, Healthline, Huffington Post, Edible Phoenix, Darling Magazine, and The Portland Tribune. Pamela runs the website SurfGirlEats.com and lives in Santa Barbara, California.

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